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The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life

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SKU 9780349415406 Categories ,
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Ten straightforward, accessible ways to live a longer, healthier life.

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have ''lagom'': an even-keeled approach to a life of balance.

Dr Bertil Marklund - a doc...

£14.99

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Description

Product ID:9780349415406
Product Form:Hardback
Country of Manufacture:GB
Title:The Nordic Guide to Living 10 Years Longer
Subtitle:10 Easy Tips to Live a Healthier, Happier Life
Authors:Author: Dr. Bertil Marklund
Page Count:160
Subjects:Popular medicine and health, Popular medicine & health, Northern Europe, Scandinavia
Description:Select Guide Rating
Ten straightforward, accessible ways to live a longer, healthier life.

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have ''lagom'': an even-keeled approach to a life of balance.

Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.

This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer?

By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.


Imprint Name:Piatkus Books
Publisher Name:Little, Brown Book Group
Country of Publication:GB
Publishing Date:2017-04-27