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      Change Your Brain, Change Your Life: Revised and Expanded Edition: The breakthrough programme for conquering anxiety, depression, anger and obsessiveness

      99 in stock

      Firm sale: non returnable item
      SKU 9780349413358 Categories ,
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      Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression.

      Revised and Expanded Edition.

      In this completely revised and...

      £16.99

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      Description

      Product ID:9780349413358
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:Change Your Brain, Change Your Life: Revised and Expanded Edition
      Subtitle:The breakthrough programme for conquering anxiety, depression, anger and obsessiveness
      Authors:Author: Dr Daniel G. Amen
      Page Count:480
      Subjects:Fitness and diet, Fitness & diet
      Description:Select Guide Rating
      Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression.

      Revised and Expanded Edition.

      In this completely revised and updated edition of the breakthrough bestseller that''s sold nearly a million copies worldwide, you''ll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You''re not stuck with the brain you''re born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective ''brain prescriptions'' that can help heal your brain and change your life.

      This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.


      Imprint Name:Piatkus Books
      Publisher Name:Little, Brown Book Group
      Country of Publication:GB
      Publishing Date:2016-01-28

      Additional information

      Weight588 g
      Dimensions156 × 233 × 37 mm