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An Open Heart: Practising Compassion in Everyday Life

3 in stock

Firm sale: non returnable item
SKU 9780340794319 Categories ,
Select Guide Rating
The first major book from the Dalai Lama since The Art of Happiness and the first on the central Buddhist theme of compassion
In the Dalai Lama''s own words: ''It is my hope that the reader of this small book will take away a basic understanding of Buddhism and some of the ...

£10.99

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Description

Product ID:9780340794319
Product Form:Paperback / softback
Country of Manufacture:GB
Title:An Open Heart
Subtitle:Practising Compassion in Everyday Life
Authors:Author: Dalai Lama, The Dalai Lama
Page Count:208
Subjects:Buddhism, Buddhism, Mind, body, spirit, Mind, Body, Spirit
Description:Select Guide Rating
The first major book from the Dalai Lama since The Art of Happiness and the first on the central Buddhist theme of compassion
In the Dalai Lama''s own words: ''It is my hope that the reader of this small book will take away a basic understanding of Buddhism and some of the key methods by which Buddhist practitioners have cultivated compassion and wisdom in their lives. The methods discussed have been taken from three sacred texts of Buddhism. I would like to stress at the outset, however, that one doesn''t have to be a Buddhist to make use of these meditation techniques. Meditation is merely the process whereby we gain control over the mind and guide it in a more virtuous direction. Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones. Yet the techniques themselves do not lead to enlightenment or a compassionate and open heart. That is up to you, and the effort and motivation you bring to your spiritual practice.''
Imprint Name:Hodder Paperback
Publisher Name:Hodder & Stoughton
Country of Publication:GB
Publishing Date:2002-09-05