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Practical Stress Management: A Comprehensive Workbook

Practical Stress Management: A Comprehensive Workbook

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SKU 9780323988124 Categories Products, Sociology & Human Behaviour

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress manageme...

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Description

Product ID:	9780323988124
Product Form:	Paperback / softback
Country of Manufacture:	NL
Title:	Practical Stress Management
Subtitle:	A Comprehensive Workbook
Authors:	Author: John A. Romas, Manoj , NV, United States; Department of Internal Medicine, Kirk Kerkorian School of Medicine at UN
Page Count:	244
Subjects:	Cognition and cognitive psychology, Cognition & cognitive psychology, Endocrinology, Cognitive behavioural therapy, Neurosciences, Endocrinology, Cognitive behavioural therapy, Neurosciences
Description:	Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.
Imprint Name:	Academic Press Inc
Publisher Name:	Elsevier Science & Technology
Country of Publication:	GB
Publishing Date:	2022-02-14

Additional information

Weight	686 g
Dimensions	216 × 274 × 27 mm

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