Description
Product ID: | 9780316483810 |
Product Form: | Paperback / softback |
Country of Manufacture: | US |
Title: | The Setpoint Diet |
Subtitle: | The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh |
Authors: | Author: Jonathan Bailor |
Page Count: | 352 |
Subjects: | Popular medicine and health, Popular medicine & health, Fitness and diet, Self-help, personal development and practical advice, Fitness & diet, Self-help & personal development |
Description: | Select Guide Rating The New York Times bestselling author of The Calorie Myth shares his research-based, groundbreaking plan that helps you actually lower your setpoint weight for longterm weight loss Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently. |
Imprint Name: | Little, Brown & Company |
Publisher Name: | Little, Brown & Company |
Country of Publication: | GB |
Publishing Date: | 2021-01-14 |