Description
| Product ID: | 9780285642980 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Build Your Running Body |
| Subtitle: | A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners |
| Authors: | Author: Melissa Breyer, Thomas Schwartz, Pete Magill |
| Page Count: | 448 |
| Subjects: | Track and field sports, athletics, Track & field sports, athletics |
| Description: | Select Guide Rating Whether you''re a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice. Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice. |
| Imprint Name: | Souvenir Press Ltd |
| Publisher Name: | Profile Books Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2015-04-06 |
