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How to Keep Calm and Carry On: Inspiring ways to worry less and live a happier life

2 in stock

Firm sale: non returnable item
SKU 9780273777755 Categories ,
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You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.

 

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman h...

£12.99

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Description

Product ID:9780273777755
Product Form:Paperback / softback
Country of Manufacture:GB
Title:How to Keep Calm and Carry On
Subtitle:Inspiring ways to worry less and live a happier life
Authors:Author: Daniel Freeman, Jason Freeman
Page Count:176
Subjects:Coping with / advice about anxiety and phobias, Coping with anxiety & phobias, Popular psychology, Popular psychology
Description:Select Guide Rating

You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.

 

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.

 


Do you find yourself worrying more than you’d like? Are your fears getting you down? Is your anxiety interfering with your day-to-day life?

It doesn’t have to be that way.

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worry and feel more calm, composed and centred.

By the time you’ve finished reading this uniquely encouraging book, you’ll be able to:

  • Use proven, effective strategies to manage and reduce your worry and anxiety
  • Nurture the positive feelings that will raise your mood and keep your anxiety in check
  • Look after your sleep, diet, health and fitness so you feel less drained and more energised

When we’re worried or anxious, it’s easy to assume that there’s nothing we can do to feel better – that we just have to endure the tough times. But we have far more control than we think. We can improve our mood. We can overcome our anxiety. We can keep calm and carry on.


Imprint Name:Pearson Business
Publisher Name:Pearson Education Limited
Country of Publication:GB
Publishing Date:2013-08-15