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You Can Be Happy: The Scientifically Proven Way to Change How You Feel

2 in stock

Firm sale: non returnable item
SKU 9780273763901 Categories ,
Select Guide Rating
Do you feel that there’s room for a bit more happiness in your life?A lot more even? Then here’s the good news: you have much more control over your happiness than you probably think. And in this book, you’ll discover the often simple, but easily overlooked, steps you ca...

£10.99

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Description

Product ID:9780273763901
Product Form:Paperback / softback
Country of Manufacture:GB
Title:You Can Be Happy
Subtitle:The Scientifically Proven Way to Change How You Feel
Authors:Author: Daniel Freeman, Jason Freeman
Page Count:176
Subjects:Psychotherapy, Psychotherapy, Popular psychology, Popular psychology
Description:Select Guide Rating
Do you feel that there’s room for a bit more happiness in your life?A lot more even? Then here’s the good news: you have much more control over your happiness than you probably think. And in this book, you’ll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings. What’s more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. There’s no hype here, just plenty of real hope. Better still, there’s no need for radical life change and no complicated programme to follow. Instead you’ll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down. Nobody else can make you happy. But you can. Here’s all the help you need. Daniel Freeman is Professor of Clinical Psychology at Oxford University. Jason Freeman is a writer and editor.

Do you feel that there’s room for a bit more happiness in your life?
A lot more even?

Then here’s the good news: you have much more control over your happiness than you probably think. And in this book, you’ll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings.


What’s more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. There’s no hype here, just plenty of real hope.

Better still, there’s no need for radical life change and no complicated programme to follow.

Instead you’ll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down.


Nobody else can make you happy. But you can. Here’s all the help you need.

Daniel Freeman is Professor of Clinical Psychology at Oxford University.
Jason Freeman is a writer and editor.


Imprint Name:Pearson Life
Publisher Name:Pearson Education Limited
Country of Publication:GB
Publishing Date:2012-01-19