Description
| Product ID: | 9780241537183 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | Deliciously Healthy Menopause |
| Subtitle: | Food and Recipes for Optimal Health Throughout Perimenopause and Menopause |
| Authors: | Author: Severine Menem |
| Page Count: | 224 |
| Subjects: | Women’s health, Women's health, Coping with / advice about illness and specific health conditions, Health and wholefood cookery, Cookery for specific diets and conditions, Coping with illness & specific conditions, Health & wholefood cookery, Cookery for specific diets & conditions |
| Description: | Select Guide Rating Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health. This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep. With over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life - and instantly feel the benefit. Empowering women to take control of their menopause will help them to minimize unwelcome symptoms and maximize the possibilities of this new phase of their lives. Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health. |
| Imprint Name: | DK |
| Publisher Name: | Dorling Kindersley Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2022-01-20 |
