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Why We Meditate: 7 Simple Practices for a Calmer Mind

7 in stock

Firm sale: non returnable item
SKU 9780241527870 Categories ,
Select Guide Rating
'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhel...

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Description

Product ID:9780241527870
Product Form:Hardback
Country of Manufacture:GB
Title:Why We Meditate
Subtitle:7 Simple Practices for a Calmer Mind
Authors:Author: Daniel Goleman, Tsoknyi Rinpoche
Page Count:224
Subjects:Cognitive studies, Cognitive science, Buddhism, Popular science, Popular psychology, Mind, body, spirit: meditation and visualization, Buddhism, Popular science, Popular psychology, Mind, body, spirit: meditation & visualisation
Description:Select Guide Rating
'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not. FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN 'The perfect guide for finding true inner peace' Ruby Wax

''The one meditation tactic that will get you through the toughest times'' Oprah Daily

Overcome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you''re new to it or not.

FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN

''The perfect guide for finding true inner peace'' Ruby Wax


Imprint Name:Penguin Life
Publisher Name:Penguin Books Ltd
Country of Publication:GB
Publishing Date:2022-12-29