Description
| Product ID: | 9780241385913 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Lift Yourself |
| Subtitle: | A Training Guide to Getting Fit and Feeling Strong for Life |
| Authors: | Author: Laura Hoggins |
| Page Count: | 192 |
| Subjects: | Exercise and workouts, Exercise & workout books, Weightlifting, Weightlifting |
| Description: | Select Guide Rating Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's HealthLaura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to: · achieve a strong physique · improve your mental health· recharge your energy levelsNow a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are. The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard Laura''s honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women''s Health |
| Imprint Name: | Penguin Life |
| Publisher Name: | Penguin Books Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2019-07-25 |
