Description
| Product ID: | 9780241317945 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | DE |
| Title: | The Stress Solution |
| Subtitle: | The 4 Steps to Reset Your Body, Mind, Relationships & Purpose |
| Authors: | Author: Dr Rangan Chatterjee |
| Page Count: | 272 |
| Subjects: | Coping with / advice about stress, Coping with stress |
| Description: | Select Guide Rating FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE |
| Imprint Name: | Penguin Life |
| Publisher Name: | Penguin Books Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2018-12-27 |
