Description
| Product ID: | 9780241303559 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | DE |
| Title: | The 4 Pillar Plan |
| Subtitle: | How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life |
| Authors: | Author: Dr Rangan Chatterjee |
| Page Count: | 272 |
| Subjects: | Popular medicine and health, Popular medicine & health, Exercise and workouts, Assertiveness, motivation, self-esteem and positive mental attitude, Dreams and their interpretation, Health and wholefood cookery, Exercise & workout books, Assertiveness, motivation & self-esteem, Dreams & their interpretation, Health & wholefood cookery |
| Description: | Select Guide Rating FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic 'sabbath' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a dayBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness. FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE |
| Imprint Name: | Penguin Life |
| Publisher Name: | Penguin Books Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2017-12-28 |
