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      15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

      2 in stock

      Firm sale: non returnable item
      SKU 9780241296660 Categories ,
      Select Guide Rating
      Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ...

      £9.99

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      Description

      Product ID:9780241296660
      Product Form:Paperback / softback
      Country of Manufacture:CN
      Series:15 Minute Fitness
      Title:15-Minute Gentle Yoga
      Subtitle:Four 15-Minute Workouts for Energy, Balance, and Calm
      Authors:Author: Louise Grime
      Page Count:112
      Subjects:Women’s health, Women's health, Fitness and diet, Exercise and workouts, Complementary therapies, healing and health, Fitness & diet, Exercise & workout books, Complementary therapies, healing & health
      Description:Select Guide Rating
      Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

      Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.

      Do you wish you could practise yoga more often but can''t find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.

      Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there''s an at-a-glance summary of the routine.

      15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.


      Imprint Name:DK
      Publisher Name:Dorling Kindersley Ltd
      Country of Publication:GB
      Publishing Date:2019-12-05

      Additional information

      Weight304 g
      Dimensions226 × 186 × 9 mm