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Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

3 in stock

Firm sale: non returnable item
SKU 9780241286517 Categories ,
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Small, but smart: a Wall Street guru's secrets to making change that sticks. 'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and TakeEvery year, we're determined to achieve our goals: to lose weight, save money or get a promotion. Bu...

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Description

Product ID:9780241286517
Product Form:Paperback / softback
Country of Manufacture:GB
Title:Small Move, Big Change
Subtitle:Using Microresolutions to Transform Your Life Permanently
Authors:Author: Caroline L. Arnold
Page Count:272
Subjects:Advice on careers and achieving success, Advice on careers & achieving success, Assertiveness, motivation, self-esteem and positive mental attitude, Assertiveness, motivation & self-esteem
Description:Select Guide Rating
Small, but smart: a Wall Street guru's secrets to making change that sticks. 'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and TakeEvery year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours. In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your:· Sleep· Fitness· Relationships· Organisation· BudgetingPacked full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.

Small, but smart: a Wall Street guru''s secrets to making change that sticks.

''A rare self-improvement book that actually works'' Adam Grant, bestselling author of Give and Take

Every year, we''re determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this ''big push'' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours.

In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your:

· Sleep
· Fitness
· Relationships
· Organisation
· Budgeting


Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.


Imprint Name:Penguin Life
Publisher Name:Penguin Books Ltd
Country of Publication:GB
Publishing Date:2016-07-28