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Practical Mindfulness: A step-by-step guide

Practical Mindfulness: A step-by-step guide

22 in stock

Firm sale: non returnable item

SKU 9780241206546 Categories Mind Body and Spirit, Products

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Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.

Learn how...

£14.99

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Description
Additional information

Description

Product ID:	9780241206546
Product Form:	Hardback
Country of Manufacture:	GB
Title:	Practical Mindfulness
Subtitle:	A step-by-step guide
Authors:	Author: DK
Page Count:	224
Subjects:	Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
Description:	Select Guide Rating Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
Imprint Name:	DK
Publisher Name:	Dorling Kindersley Ltd
Country of Publication:	GB
Publishing Date:	2015-09-01

Additional information

Weight	798 g
Dimensions	201 × 241 × 20 mm

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