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      The Things You Do That Mess You Up: And How to Stop Doing Them

      2 in stock

      Firm sale: non returnable item
      SKU 9780232529272 Categories ,
      These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to ch...

      £2.99

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      Description

      Product ID:9780232529272
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Series:Pick Me Up
      Title:The Things You Do That Mess You Up
      Subtitle:And How to Stop Doing Them
      Authors:Author: Dr Chris Williams
      Page Count:24
      Subjects:Popular psychology, Popular psychology
      Description:These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
      Imprint Name:Darton, Longman & Todd Ltd
      Publisher Name:Darton, Longman & Todd Ltd
      Country of Publication:GB
      Publishing Date:2012-09-20

      Additional information

      Weight34 g
      Dimensions115 × 157 × 2 mm