Use coupon code “WINTER20” for a 20% discount on all items! Valid until 30-11-2024

Site Logo
Search Suggestions

      Royal Mail  express delivery to UK destinations

      Regular sales and promotions

      Stock updates every 20 minutes!

      Anatomy of Exercise for 50+: A Trainer’s Guide to Staying Fit Over Fifty

      Out of stock

      Firm sale: non returnable item
      SKU 9780228103080 Categories ,
      Select Guide Rating
      A combination of photographs and lifelike anatomical artwork reveal in colourful detail exactly how and which muscles are engaged in exercises designed to maintain fitness in the over fifties.

      £19.95

      Buy new:

      Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

      Shipping costs: All shipping costs calculated in the cart or during the checkout process.

      Standard service (normally 2-3 working days): 48hr Tracked service.

      Premium service (next working day): 24hr Tracked service – signature service included.

      Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

      Signature Service: This service is only available for tracked items.

      Leave in Safe Place: This option is available at no additional charge for tracked services.

      Description

      Product ID:9780228103080
      Product Form:Paperback / softback
      Country of Manufacture:CA
      Series:Anatomy of
      Title:Anatomy of Exercise for 50+
      Subtitle:A Trainer's Guide to Staying Fit Over Fifty
      Authors:Author: Hollis Liebman
      Page Count:192
      Subjects:Exercise and workouts, Exercise & workout books, Sports training and coaching, Sports training & coaching
      Description:Select Guide Rating
      A combination of photographs and lifelike anatomical artwork reveal in colourful detail exactly how and which muscles are engaged in exercises designed to maintain fitness in the over fifties.
      Imprint Name:Firefly Books Ltd
      Publisher Name:Firefly Books Ltd
      Country of Publication:GB
      Publishing Date:2020-11-23

      Additional information

      Weight804 g
      Dimensions223 × 278 × 17 mm