Description
| Product ID: | 9780147530660 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Girlvana |
| Subtitle: | Self-Love, Yoga, and Making a Better World--A Handbook |
| Authors: | Author: Alex Mazerolle |
| Page Count: | 280 |
| Subjects: | Children’s / Teenage general interest: Art and artists, Art: general interest (Children's / Teenage) |
| Description: | Select Guide Rating When Alex Mazerolle was a teenager, she found herself in a dark cycle of disordered eating, self-hatred, and low self-esteem. Then, in the middle of a difficult period, Alex went to a yoga class. As she moved and slowed her breath, something changed. Born out of retreats that Alex began holding for teenage, self-identified women aged 12-19, Girlvana is a handbook to face, overcome, and embrace the challenges that come with the teenage years. The culmination of decades of work, it is a call to action for the self that helps teenage girls work through their feeling, mental health, and bodies. |
| Imprint Name: | Plume |
| Publisher Name: | Penguin Putnam Inc |
| Country of Publication: | GB |
| Publishing Date: | 2021-06-15 |
