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The Magic Weight-Loss Pill: 62 Lifestyle Changes

The Magic Weight-Loss Pill: 62 Lifestyle Changes

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SKU 9780143443223 Categories Products, Self Help / Relationships

What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's stru...

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Description

Product ID:	9780143443223
Product Form:	Paperback / softback
Country of Manufacture:	IN
Title:	The Magic Weight-Loss Pill
Subtitle:	62 Lifestyle Changes
Authors:	Author: Anushka Shetty, Luke Coutinho
Page Count:	296
Subjects:	Fitness and diet, Fitness & diet, Diets and dieting, nutrition, Self-help, personal development and practical advice, Diets & dieting, Self-help & personal development
Description:	What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease. The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.
Imprint Name:	Penguin Ebury Press
Publisher Name:	Penguin Random House India
Country of Publication:	GB
Publishing Date:	2019-05-15

Additional information

Weight	214 g
Dimensions	130 × 198 × 15 mm

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