Description
| Product ID: | 9780143133001 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Big Problems |
| Subtitle: | A Former Fat Guy's Look at Why We'Re Getting Fatter and What You Can Do to Fix it |
| Authors: | Author: Andy Boyle |
| Page Count: | 272 |
| Subjects: | Popular medicine and health, Popular medicine & health |
| Description: | Select Guide Rating Like many of us, Andy Boyle struggled with his weight all his life. But it wasn''t until one fateful pants-splitting incident that he realised he really ought to do something about it. Since then he has lost the weight. And put it back on. And lost it again. As he fumbled through his weight-loss journey, Andy learned the hard way that there''s a difference between real, effective methods and the crap that big businesses are trying to sell you.In BIG PROBLEMS, Andy explores the reasons why we get fat in the first place as well as real ways to lose those extra pounds. Through interviews with health experts, doctors, runners, bodybuilders and more, he unpacks the truths hidden beneath the hype, including:Are superfoods really all that super?Why the devil are you so hungry all the time?Is it better to go for a run or lift weights?Does dieting work? (Spoiler alert: No)While he is by no means an expert, Andy Boyle''s hands-on experience and insightful research cuts through the bullshit and gives it to you straight. This funny and useful book will have you lacing up your workout shoes and saying "no" to that second beer. (Well, maybe sometimes.) |
| Imprint Name: | J.P.Tarcher,U.S./Perigee Bks.,U.S. |
| Publisher Name: | J.P.Tarcher,U.S./Perigee Bks.,U.S. |
| Country of Publication: | GB |
| Publishing Date: | 2020-03-31 |
