Description
| Product ID: | 9780142181072 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Emotional First Aid |
| Subtitle: | Healing Rejection, Guilt, Failure, and Other Everyday Hurts |
| Authors: | Author: Guy Winch |
| Page Count: | 304 |
| Subjects: | Self-help, personal development and practical advice, Self-help & personal development |
| Description: | Select Guide Rating We all sustain emotional wounds. Failure, guilt, rejection and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked - it''s nonexistent.Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using actual examples, practicing psychologist, Guy Winch, offers specific step-by-step treatments that are fast, simple and effective. Prescriptive and unique, EMOTIONAL FIRST AID is essential reading for anyone looking to become more resilient, build self-esteem and let go of the hurts and hang-ups that are holding them back. |
| Imprint Name: | J.P.Tarcher,U.S./Perigee Bks.,U.S. |
| Publisher Name: | J.P.Tarcher,U.S./Perigee Bks.,U.S. |
| Country of Publication: | GB |
| Publishing Date: | 2014-07-29 |
