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You Are Your Own Gym: The bible of bodyweight exercises

6 in stock

Firm sale: non returnable item
SKU 9780091955427 Categories ,
Select Guide Rating
Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

...

£19.99

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Description

Product ID:9780091955427
Product Form:Paperback / softback
Country of Manufacture:GB
Title:You Are Your Own Gym
Subtitle:The bible of bodyweight exercises
Authors:Author: Mark Lauren
Page Count:192
Subjects:Men’s health, Men's health, Fitness and diet, Fitness & diet
Description:Select Guide Rating
Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

- Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week
- No gym or equipment required – simple bodyweight resistance exercises you can do anywhere
- Build muscle and burn fat – get more effective results than weightlifting and aerobics
- Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class
- Safe and effective – develop balance, stability and prevent injuries

With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.


Imprint Name:Vermilion
Publisher Name:Ebury Publishing
Country of Publication:GB
Publishing Date:2015-01-08