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Your Pregnancy Nutrition Guide: What to eat when you’re pregnant

2 in stock

Firm sale: non returnable item
SKU 9780091955168 Categories ,
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Drawing on over a decade of work with mothers-to-be, this book provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. It tells you what to avoid and which supplements to take; ways to eat a healthy vegeta...

£14.99

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Description

Product ID:9780091955168
Product Form:Paperback / softback
Country of Manufacture:GB
Title:Your Pregnancy Nutrition Guide
Subtitle:What to eat when you're pregnant
Authors:Author: Henrietta Norton
Page Count:240
Subjects:Dietetics and nutrition, Dietetics & nutrition, Women’s health, Pregnancy, birth and baby care: advice and issues, Complementary therapies, healing and health, Women's health, Pregnancy, birth & baby care, Complementary therapies, healing & health
Description:Select Guide Rating
Drawing on over a decade of work with mothers-to-be, this book provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. It tells you what to avoid and which supplements to take; ways to eat a healthy vegetarian or vegan pregnancy diet; and more.

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out:

· What to avoid and which supplements to take
· Ways to eat a healthy vegetarian or vegan pregnancy diet
· Which nutrients are important at each trimester
· How to manage symptoms such as morning sickness and fatigue
· Pregnancy and preconception superfoods and recipes
· How to allergy-proof your baby and optimise their development

With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.


Imprint Name:Vermilion
Publisher Name:Ebury Publishing
Country of Publication:GB
Publishing Date:2015-08-06