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The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan

2 in stock

Firm sale: non returnable item
SKU 9780091947842 Categories ,
Select Guide Rating
Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and choleste...

£21.00

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Description

Product ID:9780091947842
Product Form:Paperback / softback
Country of Manufacture:GB
Title:The 21-Day Total Body Transformation
Subtitle:A Complete Step-by-Step Gene Reprogramming Action Plan
Authors:Author: Mark Sisson
Page Count:288
Subjects:Fitness and diet, Fitness & diet
Description:Select Guide Rating
Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol.

''Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.''

Take Mark Sisson''s 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.

- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol

With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.


Imprint Name:Vermilion
Publisher Name:Ebury Publishing
Country of Publication:GB
Publishing Date:2012-12-06