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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy

1 in stock

Firm sale: non returnable item
SKU 9780091947835 Categories ,
Select Guide Rating
Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; a...

£19.99

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Description

Product ID:9780091947835
Product Form:Paperback / softback
Country of Manufacture:GB
Title:The Primal Blueprint
Subtitle:Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
Authors:Author: Mark Sisson
Page Count:368
Subjects:Diets and dieting, nutrition, Diets & dieting, Exercise and workouts, Exercise & workout books
Description:Select Guide Rating
Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more.

If you want to reach your physical and genetic potential Mark Sisson''s 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.

Mark''s approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:

- Lose weight quickly and easily
- Increase your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- Enjoy vibrant health

This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.


Imprint Name:Vermilion
Publisher Name:Ebury Publishing
Country of Publication:GB
Publishing Date:2012-06-07