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The Menopause Diet: The natural way to beat your symptoms and lose weight

3 in stock

Firm sale: non returnable item
SKU 9780091917012 Categories ,
Select Guide Rating
This practical book explains how to use diet as a powerful self-help tool to:- Beat symptoms and balance hormones with simple eating plans- Protect against osteoporosis, heart disease and cancer- Manage weight naturally- Boost libido- Lose weight and slow down the ageing proce...

£15.99

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Description

Product ID:9780091917012
Product Form:Paperback / softback
Country of Manufacture:GB
Title:The Menopause Diet
Subtitle:The natural way to beat your symptoms and lose weight
Authors:Author: Theresa Cheung
Page Count:256
Subjects:Diets and dieting, nutrition, Diets & dieting
Description:Select Guide Rating
This practical book explains how to use diet as a powerful self-help tool to:- Beat symptoms and balance hormones with simple eating plans- Protect against osteoporosis, heart disease and cancer- Manage weight naturally- Boost libido- Lose weight and slow down the ageing process

No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.

Based on the latest scientific research, studies of the world''s healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help.

This practical book explains how to use diet as a powerful self-help tool to:
- Beat symptoms and balance hormones with simple eating plans
- Protect against osteoporosis, heart disease and cancer
- Manage weight naturally
- Boost libido
- Lose weight and slow down the ageing process


Imprint Name:Vermilion
Publisher Name:Ebury Publishing
Country of Publication:GB
Publishing Date:2007-08-02