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Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life

Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life

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SKU 9780091906955 Categories Products, Self Help / Relationships

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Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage.

Fully Updated March 2018

All of us experience complicated thoughts and feelings as we negotiate the day and...

£16.99

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Description

Product ID:	9780091906955
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Change Your Thinking with CBT
Subtitle:	Overcome stress, combat anxiety and improve your life
Authors:	Author: Dr Sarah Edelman
Page Count:	432
Subjects:	Psychology, Psychology, Family and health, Self-help, personal development and practical advice, Family & health, Self-help & personal development
Description:	Select Guide Rating Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Fully Updated March 2018 All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don''t know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone''s grasp. CBT can help you change your thinking and make a difference to your life - beginning today.
Imprint Name:	Vermilion
Publisher Name:	Ebury Publishing
Country of Publication:	GB
Publishing Date:	2006-04-06

Additional information

Weight	532 g
Dimensions	233 × 153 × 32 mm

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