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      The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

      3 in stock

      Firm sale: non returnable item
      SKU 9780071627108 Categories ,
      Select Guide Rating
      Two of the lead doctors on the renowned Nurses' Health Study reveal exciting new information from the study--choosing certain kinds of foods and avoiding others can actually improve a woman's fertility without drugs or expensive treatments

      Get pregnant--naturally!...

      £13.99

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      Description

      Product ID:9780071627108
      Product Form:Paperback / softback
      Country of Manufacture:US
      Title:The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
      Authors:Author: Jorge Chavarro, Walter Willett, Patrick Skerrett
      Page Count:576
      Subjects:Diets and dieting, nutrition, Diets & dieting
      Description:Select Guide Rating
      Two of the lead doctors on the renowned Nurses' Health Study reveal exciting new information from the study--choosing certain kinds of foods and avoiding others can actually improve a woman's fertility without drugs or expensive treatments

      Get pregnant--naturally!

      The Fertility Diet reveals startling new research from the landmark Nurses'' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:

      • Cutting back on red meat and trans fats
      • Getting protein and iron from veggies and nuts
      • Choosing whole-fat milk and even ice cream
      • Drinking coffee, tea, and alcohol in moderation
      • Losing weight (if needed) and exercising

      The Nurses'' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study''s lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week''s worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.

      Imprint Name:McGraw-Hill Contemporary
      Publisher Name:McGraw-Hill Education - Europe
      Country of Publication:GB
      Publishing Date:2009-06-16

      Additional information

      Weight354 g
      Dimensions222 × 142 × 19 mm