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      The Insulin-Resistance Diet–Revised and Updated

      2 in stock

      Firm sale: non returnable item
      SKU 9780071499842 Categories ,
      Select Guide Rating
      Shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This book includes information on "good versus bad" fats, carbs, and more.

      Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And l...

      £13.99

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      Description

      Product ID:9780071499842
      Product Form:Paperback / softback
      Country of Manufacture:US
      Title:The Insulin-Resistance Diet--Revised and Updated
      Authors:Author: Cheryle Hart, Mary Kay Grossman
      Page Count:256
      Subjects:Medicine: Diabetes, Diabetes, Coping with / advice about illness and specific health conditions, Diets and dieting, nutrition, Coping with illness & specific conditions, Diets & dieting
      Description:Select Guide Rating
      Shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This book includes information on "good versus bad" fats, carbs, and more.

      Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

      If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

      Overcome insulin resistance and lose weight with:

      • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
      • Self-tests to determine your insulin resistance and check your progress with linking and balancing
      • Real-world strategies for eating at home and out on the town
      • Easy-to-make, tasty recipes and livable meal plans

      Imprint Name:McGraw-Hill Contemporary
      Publisher Name:McGraw-Hill Education - Europe
      Country of Publication:GB
      Publishing Date:2008-01-16

      Additional information

      Weight344 g
      Dimensions228 × 153 × 17 mm