Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Use coupon code “MARCH20” for a 20% discount on all items! Valid until 31-03-2025

Site Logo
Site Logo

Royal Mail  express delivery to UK destinations

Regular sales and promotions

Stock updates every 20 minutes!

The Insulin-Resistance Diet–Revised and Updated

3 in stock

Firm sale: non returnable item
SKU 9780071499842 Categories ,
Select Guide Rating
Shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This book includes information on "good versus bad" fats, carbs, and more.

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And l...

£13.99

Buy new:

Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

Shipping costs: All shipping costs calculated in the cart or during the checkout process.

Standard service (normally 2-3 working days): 48hr Tracked service.

Premium service (next working day): 24hr Tracked service – signature service included.

Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

Signature Service: This service is only available for tracked items.

Leave in Safe Place: This option is available at no additional charge for tracked services.

Description

Product ID:9780071499842
Product Form:Paperback / softback
Country of Manufacture:US
Title:The Insulin-Resistance Diet--Revised and Updated
Authors:Author: Cheryle Hart, Mary Kay Grossman
Page Count:256
Subjects:Medicine: Diabetes, Diabetes, Coping with / advice about illness and specific health conditions, Diets and dieting, nutrition, Coping with illness & specific conditions, Diets & dieting
Description:Select Guide Rating
Shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This book includes information on "good versus bad" fats, carbs, and more.

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

  • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
  • Self-tests to determine your insulin resistance and check your progress with linking and balancing
  • Real-world strategies for eating at home and out on the town
  • Easy-to-make, tasty recipes and livable meal plans

Imprint Name:McGraw-Hill Contemporary
Publisher Name:McGraw-Hill Education - Europe
Country of Publication:GB
Publishing Date:2008-01-16