Description
| Product ID: | 9780071343312 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness |
| Authors: | Author: Philip Maffetone |
| Page Count: | 208 |
| Subjects: | Fitness and diet, Fitness & diet |
| Description: | Select Guide Rating Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!). |
| Imprint Name: | Ragged Mountain Press |
| Publisher Name: | McGraw-Hill Education - Europe |
| Country of Publication: | GB |
| Publishing Date: | 1999-08-16 |
