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Wake Up to Your Life

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SKU 9780062516817 Categories Mind Body and Spirit, Products

The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

How to live life with equanimity, lov...

£17.99

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Description

Product ID:	9780062516817
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Wake Up to Your Life
Authors:	Author: Ken McLeod
Page Count:	480
Subjects:	Mind, body, spirit: thought and practice, Mind, Body, Spirit: thought & practice
Description:	The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joy How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self Tried-and-true methods for cultivating active attention with your body and mind.
Imprint Name:	HarperOne
Publisher Name:	HarperCollins Publishers Inc
Country of Publication:	GB
Publishing Date:	2002-03-26

Additional information

Weight	468 g
Dimensions	158 × 234 × 27 mm

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