Description
| Product ID: | 9780062104236 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | The Swing! |
| Subtitle: | Lose the Fat and Get Fit with This Revolutionary Kettlebell Program |
| Authors: | Author: Tracy Reifkind |
| Page Count: | 256 |
| Subjects: | Exercise and workouts, Exercise & workout books |
| Description: | Select Guide Rating The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body. |
| Imprint Name: | HarperOne |
| Publisher Name: | HarperCollins Publishers Inc |
| Country of Publication: | GB |
| Publishing Date: | 2013-03-28 |
