Description
| Product ID: | 9780062074287 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Warrior Cardio |
| Subtitle: | The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit |
| Authors: | Author: Martin Rooney |
| Page Count: | 416 |
| Subjects: | Exercise and workouts, Exercise & workout books, Martial arts, Oriental martial arts |
| Description: | Select Guide Rating Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury. From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers. |
| Imprint Name: | William Morrow Paperbacks |
| Publisher Name: | HarperCollins Publishers Inc |
| Country of Publication: | GB |
| Publishing Date: | 2012-04-20 |
