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Mindful Birthing

Mindful Birthing

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SKU 9780061963957 Categories Pregnancy & Childcare, Products

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will hel...

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Description
Additional information

Description

Product ID:	9780061963957
Product Form:	Paperback / softback
Country of Manufacture:	US
Title:	Mindful Birthing
Authors:	Author: Nancy Bardacke
Page Count:	384
Subjects:	Pregnancy, birth and baby care: advice and issues, Pregnancy, birth & baby care
Description:	With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Imprint Name:	HarperOne
Publisher Name:	HarperCollins Publishers Inc
Country of Publication:	GB
Publishing Date:	2012-07-10

Additional information

Weight	416 g
Dimensions	229 × 154 × 26 mm

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