Use coupon code “WINTER20” for a 20% discount on all items! Valid until 30-11-2024

Site Logo
Search Suggestions

      Royal Mail  express delivery to UK destinations

      Regular sales and promotions

      Stock updates every 20 minutes!

      Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream

      3 in stock

      Firm sale: non returnable item
      SKU 9780060737870 Categories ,
      Select Guide Rating
      More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for...

      £18.99

      Buy new:

      Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

      Shipping costs: All shipping costs calculated in the cart or during the checkout process.

      Standard service (normally 2-3 working days): 48hr Tracked service.

      Premium service (next working day): 24hr Tracked service – signature service included.

      Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

      Signature Service: This service is only available for tracked items.

      Leave in Safe Place: This option is available at no additional charge for tracked services.

      Description

      Product ID:9780060737870
      Product Form:Hardback
      Country of Manufacture:US
      Title:Sly Moves
      Subtitle:My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream
      Authors:Author: Sylvester Stallone
      Page Count:224
      Subjects:Films, cinema, Films, cinema, Fitness and diet, Health and wholefood cookery, Fitness & diet, Health & wholefood cookery
      Description:Select Guide Rating
      More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't.

      Are you ready to be a contender? Sly’s action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood’s biggest slaves

      Sly Moves—part candid autobiography, part nuts-and-bolts training manual, part motivational handbook— is a refreshingly sensible guide to getting immediate results that last a lifetime. It’s also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.

      The truth is, Sly’s personal battle to stay in shape has been as tough as any fight he’s waged on screen. The book begins with a very personal history of Sylvester Stallone’s famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn’t, and these experiences formed Sly’s unique fitness and nutrition plan. Part 2 consists of Sly’s program for getting physically fit without sacrificing life’s other pleasures. All he requires is three hours a week—that’s all Sly needs—for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, women’s, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.

      Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn’t and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. In the section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.


      Imprint Name:William Morrow
      Publisher Name:HarperCollins Publishers Inc
      Country of Publication:GB
      Publishing Date:2005-06-02

      Additional information

      Weight572 g
      Dimensions194 × 240 × 23 mm