Description
| Product ID: | 9780008667351 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Self-Care Bible |
| Subtitle: | Inspiration and Guidance to a More Balanced You |
| Authors: | Author: Various, Rachel Newcombe |
| Page Count: | 240 |
| Subjects: | Self-help, personal development and practical advice, Self-help & personal development, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Mind, body, spirit: meditation and visualization, Mind, Body, Spirit: thought & practice, Complementary therapies, healing & health, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises. Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confident—ready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you. |
| Imprint Name: | Thorsons |
| Publisher Name: | HarperCollins Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2023-12-07 |
