Description
| Product ID: | 9780008621513 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | The Gut Stuff |
| Subtitle: | Nourishing Recipes and Expert Advice for a Happy and Healthy Gut |
| Authors: | Author: Alana Macfarlane, Lisa Macfarlane |
| Page Count: | 288 |
| Subjects: | Dietetics and nutrition, Dietetics & nutrition, Gastroenterology, Popular medicine and health, Women’s health, Coping with / advice about illness and specific health conditions, Diets and dieting, nutrition, Traditional medicine and herbal remedies, Health and wholefood cookery, Gastroenterology, Popular medicine & health, Women's health, Coping with illness & specific conditions, Diets & dieting, Traditional medicine & herbal remedies, Health & wholefood cookery |
| Description: | Select Guide Rating This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.Talking you through the gut latest research and science – including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit – Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.So, whether you''re looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.Includes:Gut science on… Immunity, Brain, Stress, Sleep, Exercise, Skin, HormonesLatest research on… Pre and probiotics, Fermented foods, Fasting, Communal eating, AlcoholTroubleshooting… Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkitHow to… Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfullyRecipes… Breakfasts and lunch, The classics, Sides ''n'' sauces, Just desserts, Fermentation station |
| Imprint Name: | Pavilion |
| Publisher Name: | HarperCollins Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2024-03-28 |
