Description
| Product ID: | 9780008589196 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Bump Plan |
| Subtitle: | All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum |
| Authors: | Author: Hollie Grant |
| Page Count: | 336 |
| Subjects: | Exercise and workouts, Exercise & workout books, Pregnancy, birth and baby care: advice and issues, Pregnancy, birth & baby care |
| Description: | Select Guide Rating A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time. |
| Imprint Name: | Thorsons |
| Publisher Name: | HarperCollins Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2023-06-08 |
