Description
| Product ID: | 9780008558895 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | This Naked Mind: Nicotine |
| Authors: | Author: Annie Grace, William Porter |
| Page Count: | 256 |
| Subjects: | Health, illness and addiction: social aspects, Illness & addiction: social aspects, Cognitive behavioural therapy, Addiction and therapy, Coping with / advice about illness and specific health conditions, Giving up smoking, Popular psychology, Mind, body, spirit: thought and practice, Cigars and smoking, Cognitive behavioural therapy, Addiction & therapy, Coping with illness & specific conditions, Giving up smoking, Popular psychology, Mind, Body, Spirit: thought & practice, Cigars & smoking |
| Description: | Select Guide Rating How to quit for good, from the creator of This Naked Mind How to quit for good, from the creator of This Naked MindNicotine is seductive.It tastes good, it''s a shield against stress, it’s a companion when you’re alone.But what if none of that were true? What if it doesn’t relax you? What if it doesn’t make you less lonely?In This Naked Mind: Nicotine, Annie Grace and William Porter combine their tried-and-trusted methods to overcoming problem drinking to help you stop smoking and stop vaping.With science-backed, habit-breaking systems that have worked for thousands, this book is essential reading for any person looking to give up for good.Jump-start your no-smoking journey today and start to heal your brain and body. |
| Imprint Name: | HQ |
| Publisher Name: | HarperCollins Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2022-09-29 |
