Description
| Product ID: | 9780008472290 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Mental Fitness |
| Subtitle: | 15 Rules to Strengthen Your Body and Mind |
| Authors: | Author: Ant Middleton |
| Page Count: | 320 |
| Subjects: | Autobiography: general, Autobiography: general, Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Self-help & personal development, Assertiveness, motivation & self-esteem |
| Description: | Select Guide Rating THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be. |
| Imprint Name: | HarperCollins |
| Publisher Name: | HarperCollins Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2022-06-09 |
