Description
| Product ID: | 9780008468545 |
| Product Form: | Hardback |
| Country of Manufacture: | LV |
| Title: | Fit Foods and Fakeaways |
| Subtitle: | 100 Healthy and Delicious Recipes |
| Authors: | Author: Courtney Black |
| Page Count: | 224 |
| Subjects: | Exercise and workouts, Exercise & workout books, Assertiveness, motivation, self-esteem and positive mental attitude, General cookery and recipes, Quick and easy cookery, Lifestyle and personal style guides, Nostalgia: general, Assertiveness, motivation & self-esteem, General cookery & recipes, Quick & easy cooking, Lifestyle & personal style guides, Nostalgia: general |
| Description: | Select Guide Rating A healthy recipe book with food you’ll really want to eat! A healthy recipe book with food you’ll really want to eat!Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.Fitness icon Courtney Black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too. Why shell out for expensive takeaways, when you can create your own fakeaway – from burgers to fried chicken – nothing is off limits. And with family favourites and plant-based recipes included, there is something that will appeal to everyone. By sharing what she has learned on her own personal fitness journey, Courtney will help you build a greater understanding of food and how it can make us happy, fit and healthy without a diet in sight.This book is about a new attitude to eating. Transform your eating habits and build the body you have always dreamed of with Courtney’s easy and mouth-watering recipes. The book will introduce you to fit foods for life. |
| Imprint Name: | Thorsons |
| Publisher Name: | HarperCollins Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2021-09-16 |
