Description
| Product ID: | 9780008453633 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Art of Sleeping |
| Subtitle: | The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day |
| Authors: | Author: Rob Hobson |
| Page Count: | 192 |
| Subjects: | Sleep disorders and therapy, Sleep disorders & therapy, Popular medicine and health, Popular medicine & health |
| Description: | Select Guide Rating ‘An insomniac’s dream buy!’THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME ‘An insomniac’s dream buy!’THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOMEWe’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life. |
| Imprint Name: | HQ |
| Publisher Name: | HarperCollins Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2022-01-06 |
