Description
| Product ID: | 9780008367565 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Be Happy Be You |
| Subtitle: | The Teenage Guide to Boost Happiness and Resilience |
| Authors: | Author: Becky Goddard-Hill, Penny Alexander, Collins Kids |
| Page Count: | 192 |
| Subjects: | Coping with / advice about anxiety and phobias, Coping with anxiety & phobias, Child care and upbringing: advice for parents, Children’s / Teenage general interest: Practical interests, Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Child care & upbringing, Practical interests (Children's / Teenage), Personal & social issues: self-awareness & self-esteem (Children's / Teenage) |
| Description: | Select Guide Rating This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands! |
| Imprint Name: | Collins |
| Publisher Name: | HarperCollins Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2020-01-09 |
