Description
| Product ID: | 9780007196845 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Series: | Collins Gem |
| Title: | Yoga |
| Page Count: | 192 |
| Subjects: | Exercise and workouts, Exercise & workout books |
| Description: | Select Guide Rating A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga |
| Imprint Name: | Collins |
| Publisher Name: | HarperCollins Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2005-04-04 |
