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Mindfulness and Meditation at University – Ten Years of the Munich Model

Mindfulness and Meditation at University – Ten Years of the Munich Model

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SKU 9783837656961 Categories Philosophy, Products

Why should mindfulness and meditation be taught at universities? What impact could the establishment of such programs have on students and on the education system itself? Andreas de Bruin showcases the remarkable results of the first ten years of the Munich Model "Mindfulness and Meditation in a Uni...

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Description

Product ID:	9783837656961
Product Form:	Paperback / softback
Country of Manufacture:	DE
Title:	Mindfulness and Meditation at University – Ten Years of the Munich Model
Authors:	Author: Andreas De Bruin
Page Count:	216
Subjects:	Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
Description:	Why should mindfulness and meditation be taught at universities? What impact could the establishment of such programs have on students and on the education system itself? Andreas de Bruin showcases the remarkable results of the first ten years of the Munich Model "Mindfulness and Meditation in a University Context" - a program started in the year 2010 in which 2000 students have already participated. Through meditation-journal entries featured in the book, students describe the effects of mindfulness and meditation on their studies and in their daily lives. In addition to an overview of cutting-edge research into mindfulness and meditation, along with in-depth analyses and explanations of key terms, the book also contains numerous practical exercises with instructions.
Imprint Name:	Transcript Verlag
Publisher Name:	Transcript Verlag
Country of Publication:	GB
Publishing Date:	2023-04-25

Additional information

Weight	782 g
Dimensions	216 × 283 × 15 mm

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