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ACSM’s Foundations of Strength Training and Conditioning

ACSM’s Foundations of Strength Training and Conditioning

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SKU 9781975118754 Categories Medical & Nursing, Products

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Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical...

£86.51

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Description

Product ID:	9781975118754
Product Form:	Hardback
Country of Manufacture:	US
Series:	American College of Sports Medicine
Title:	ACSM's Foundations of Strength Training and Conditioning
Authors:	Author: American College of Sports Medicine , Nicholas Ratamess
Page Count:	598
Subjects:	Sports injuries and medicine, Sports injuries & medicine
Description:	Select Guide Rating Developed by the American College of Sports Medicine (ACSM), *ACSM’s Foundations of Strength Training and Conditioning* offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. Developed by the American College of Sports Medicine (ACSM), *ACSM’s Foundations of Strength Training and Conditioning* offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. *Myths and Misconceptions* boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning. *Interpreting Research* boxes draw attention to important research findings and explain their application to strength and conditioning practice. Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions. Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations. Sidebars highlight topical points at a glance. Review Questions at the end of each chapter test your knowledge and challenge you to apply what you’ve learned.
Imprint Name:	Wolters Kluwer Health
Publisher Name:	Wolters Kluwer Health
Country of Publication:	GB
Publishing Date:	2021-07-02

Additional information

Weight	1982 g
Dimensions	219 × 283 × 37 mm

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