Description
| Product ID: | 9781925820331 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Title: | Your Anxiety Beast and You |
| Subtitle: | A Compassionate Guide to Living in an Increasingly Anxious World |
| Authors: | Author: Eric Goodman, Louise Gardner |
| Page Count: | 216 |
| Subjects: | Coping with / advice about anxiety and phobias, Coping with anxiety & phobias, Assertiveness, motivation, self-esteem and positive mental attitude, Assertiveness, motivation & self-esteem |
| Description: | Select Guide Rating Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you’re encouraged to see anxiety for what it really is—an inner hero. It integrates therapeutic methods to help you make peace with your anxiety, while refocusing on making it a better companion. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion. |
| Imprint Name: | Exisle Publishing |
| Publisher Name: | Exisle Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2020-06-01 |
