Description
| Product ID: | 9781922616111 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Mind Free |
| Subtitle: | Say goodbye to negative thoughts, stress, insomnia, weight issues and more |
| Authors: | Author: Mark Stephens |
| Page Count: | 320 |
| Subjects: | Psychology: states of consciousness, Hypnosis, Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life. Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worked with thousands of people struggling to overcome life''s biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others. Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You''ll discover the ''21 States'' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life. |
| Imprint Name: | Murdoch Books |
| Publisher Name: | Murdoch Books |
| Country of Publication: | GB |
| Publishing Date: | 2022-07-07 |
