Description
| Product ID: | 9781913947644 |
| Product Form: | Hardback |
| Country of Manufacture: | CN |
| Title: | Mind & Bowl |
| Subtitle: | A Guide to Mindful Eating & Cooking |
| Authors: | Author: Joey Hulin |
| Page Count: | 160 |
| Subjects: | Fitness and diet, Fitness & diet, Popular psychology, Health and wholefood cookery, Popular psychology, Health & wholefood cookery |
| Description: | Select Guide Rating Eat well to live better with Mind & Bowl, a gentle introduction to bringing mindfulness to your eating habits. Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food. The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked. In Mind & Bowl mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food and reconnect with the experience of eating mindfully to live better. Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal. |
| Imprint Name: | Laurence King Publishing |
| Publisher Name: | Orion Publishing Co |
| Country of Publication: | GB |
| Publishing Date: | 2022-02-24 |
